Seriously Strong Women Who Will Make You Want to Try CrossFit

If you're a woman and you've always wanted to try CrossFit but didn't really know 100% if it would be for you, then you might just be inspired by these strong women. CrossFit is a fitness regimen tha ... read more

8 Best Moves To Target Arm Fat For Women Over 40

As women get older, some of the muscles in the body can turn to noodles. And in women hormone changes in perimenopause and menopause can encourage the body to pack on extra pounds. That's why healthy ... read more

10 Lazy Girl Exercises You’ll Wish You had Known Sooner

Adding some new exercises to your routine can be a great way to jumpstart your healthy lifestyle. Here are 10 lazy girl exercises you'll wish you had known sooner. If you want to live healthy, exerc ... read more

Diamond Abs Workout: Collection Of The Best Ab Exercises for Women

The internet is filled with all kinds of DIY ideas for abs exercising programs. With such a wide variety of exercise ideas, it's not always easy to know which one's work best. You might try ab exercis ... read more

Lower Ab Workout: 5 Easy Exercises to Strengthen and Tight the Core

When it comes to healthy living, many people want to know how to get the nicest, rock hard abs possible, and this lower ab workout will help. These 5 exercises are aimed at strengthening and tighteni ... read more

No Gym, No Problem! This Circuit Workout Uses Just Your Body

No gym, no problem. For this circuit workout from Popsugar, all you need is your own body weight. Going to the gym can be quite expensive and also time-consuming. For many people, it's annoying to ... read more

8 Kettlebell Moves That'll Sculpt Your Entire Body

If you want a workout that challenges your core strength and will have you looking and feeling better than ever before, you will want to try these eight kettlebell moves. The kettlebell is an excellen ... read more

The 7 Benefits of Weight Lifting Every Woman Should Know

What are the 7 fitness benefits of weight lifting every woman should know? This article gives you the list of all these benefits, in detail. There’s an old myth that says women should stick to the car ... read more

36 Pictures To See Which Muscle Youre Stretching

Treating your body right means creating a healthy lifestyle by eating healthy food, getting plenty of rest and of course, exercising regularly. A key part of any exercise routine is stretching, so he ... read more

8 Amazing Things That Will Happen When You Do Bridges Every Day

If you want to learn how to have a healthy life style, the internet can be a great source of inspiration and information. For example, here are 8 amazing things that will happen when you do bridge ev ... read more

Here Are 5 Things You Must Do to Get Rid of Back Fat

Have you recently started a new fitness regime? Still having trouble losing weight in strange places? Here are five things you can do to get rid of back fat. Whether you’re thinking about losing a few ... read more

Sculpt and Shred Your Abs With This 3-Week Challenge

Living healthy isn't just a fad or a trend, it's a lifestyle. You can make your healthy living routine fun and easy too. If you're looking to add some ab exercises to your exercise routine, this 3-w ... read more

13 Moves For Terrifically Toned Inner Thighs

Finding the time to workout every day can be a bit of a challenge for many people. Which is why it's great there are exercise ideas like these 13 Moves For Terrifically Toned Inner Thighs. The inner ... read more

7 Ways to Get Toned While You Watch TV From the Tone It Up Girls

Instead of Netflix and Chill, why not Netflix and Tone? As busy as life can sometimes get, maintaining our health and wellbeing is of the utmost importance. Cosmopolitan shares 7 ways to get toned w ... read more

Flat Abs in 5!

These easy DIY ideas for working out will have you looking and feeling amazing, and they only take five minutes a day. This fun and easy DIY workout is a quick 5-minute tummy-toning workout when you n ... read more

The 6-Minute Skinny Jeans Workout 4 Exercises for a Tight & Toned Lower Body

Add some more great exercises to your healthy lifestyle with this 6-minute skinny jeans workout. With these 4 exercises, you'll get a tight and toned lower body and feel healthy and fit. Self-care i ... read more

Tone Your Whole Body With a Wall

Having a good fitness routine is one of the key components of a healthy lifestyle. If you're looking for some new exercises, this great fitness tip shows you how you can tone your whole body with just ... read more

21 Exercises You Can Do with a Dish Towel

Who needs a gym when you have fun at home workouts like this one. Paleohacks shares 21 exercises you can do with a dish towel with us to create a hassle free workout with no equipment needed. These ... read more

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Get your workout on with this 20 minute Tabata workout that beats an hour on the treadmill. A major part of every healthy lifestyle is exercise. We all hear how important exercise is but sometimes i ... read more

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Finding adequate time for a workout can be tough, especially with a busy schedule. Try out this quick 6 minute morning workout routine that's perfect for busy people like you. Working out is part of ... read more

15-Minute Core Workout Using Stuff In Your House

You don't have to spend a lot of money on expensive gym equipment to get a good core workout. And being away from home shouldn’t stop you from working towards your personal fitness goals. It's a good ... read more

7 Ways to Motivate Yourself To Workout: For Those Days When You Really Don't Want To

Chances are, if you're conscious about your health and you're into living healthy, you probably have some form of exercise you enjoy doing. Here are 7 great ways to motivate yourself to workout, even ... read more

Top 10 Reasons You Are Not Losing Weight

Trying to loose weight? Even if you kicked off a fitness routine and opted to healthier foods, you may not seeing the desired weight come off the way you wanted it to happen. While there are a lot of ... read more

Top 10: Tricks To Build Muscle

Guys want to build muscle! For that matter so do gals these days! But we will talk about the guys here that are working hard to build muscles, abs, and to build that perfect head turner body. BUT did ... read more

15 Healthy Foods You Have To Try

5. 4. 3. 2. 1. *pants* Yes, that’s me working out, doing pushups. *pants* Wait, let me drink one liter of water first. *big gulps* Oh God, now I’m good. *puts the bottle of water down, sees pizza* It ... read more

Doctor Oz's Total 10 Rapid Weight Loss Plan

All of us want to look good. And when I say ‘look good’, it means to ‘look fit’. Well, you always look good when you are fit. However, some of us are having troubles achieving this state. It takes a l ... read more

Lose 75 Pounds in 75 Days with Bulletproof Coffee?

A large portion of the population are overeating and this is causing them to become sick from a varieties of diseases like obesity, diabetes and heart disease. Keep in mind that overeating is one majo ... read more

Dr. Oz Weight Loss Tea Guide

Many of us are addicted to coffee. Some of us 5 to 6 cups a day. Coffee has its own good benefits in small amounts but if we count all the caffeine, sugar and fats from creamers then you might want to ... read more

20 Healthy Lunches Under 400 Calories

Almost every women on the planet wanted to go on a diet after the holiday season. Most women have a New Year's resolution is to go on a diet, to be healthy and to stay fit. However, exercising alone w ... read more